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MLDAnimaste by MLD is designed to promote practical conservation and well-being for the whole planet.
MLDAnimaste is YOGA: fluid strengthening movements combined with mindfulness to help people relate to animals and the environment.
Every pose, movement or meditation is based upon the energy of a specific animal or nature itself.
By doing your daily MLDAnimaste practice, you promote better personal wellbeing - physically, mentally & emotionally; whilst freeing your mind and body to go through your day with heightened awareness and mindfulness.
I believe that through the physical embodiment of an animals primal movements we can connect directly to their energy; holding that in our thoughts enabling us to relate to them, connect with them in their natural habitat.
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"Lets not just talk about conservation, together lets feel, embody, act, and believe in its importance" MLD.
(MLD strongly recommends that you consult with your doctor or physician before beginning any new exercise program. All new participants should check to make sure they are in good physical condition and have a good level of health before starting MLDAnimaste).